Thai flavored chicken & broccolli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.5
- Total Fat: 0.5 g
- Cholesterol: 11.5 mg
- Sodium: 875.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.9 g
- Protein: 8.5 g
View full nutritional breakdown of Thai flavored chicken & broccolli calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. skinless chicken breast, thinly sliced
3 cups broccolli florets
1 onion,sliced
3 cloves garlic,chopped
1 tsp. ground ginger
1 tblsp light soy sauce
2 tsp siracha chili sauce
1 tblsp fish sauce
1 tblsp brown sugar,packed
1 tblsp rice wine vinegar
1 cup chicken broth
2 tblsp. water
1/4 cup water
Directions
stir-fry chicken till opaque add onion,garlic & broccolli. cook till veggies are tender crisp.
Mix the rest of the ingredients (except cornstarch & water)
Add to pan,lower heat,cook for 10 mins.
mix cornstarch and water well. stir into sauce in pan, cook til thickened
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENISESLUCKY7.
Mix the rest of the ingredients (except cornstarch & water)
Add to pan,lower heat,cook for 10 mins.
mix cornstarch and water well. stir into sauce in pan, cook til thickened
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DENISESLUCKY7.