Glazed Rosemary Pork

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 11.8 g
  • Cholesterol: 119.4 mg
  • Sodium: 194.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 42.7 g

View full nutritional breakdown of Glazed Rosemary Pork calories by ingredient

Number of Servings: 6


    3 Tbls honey
    2 tsp olive oil (plus 1 Tbls set aside)
    1 Tbls dijon mustard
    1 Tbls minced fresh rosemary
    1 tsp dried rosemary, crushed
    1 tsp balsamic vinegar
    4 cloves garlic, minced
    1/8 tsp salt
    1/8 tsp pepper
    2 1lb each pork tenderloins, cut into 1-inch slices


1. In a small bowl, combine the honey, 2 teaspoons oil, mustard, rosemary, vinegar, garlic, salt and pepper; set .
2. Flatten pork slices to 1/2-in. thickness.
3. In a large nonstick skillet, saute pork in remaining oil for 1 minute on each side or until browned.
4. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
5. Spoon honey mixture over meat.
6. Bake, uncovered, until meat thermometer reads 160 degrees

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RELMJS.