Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,024.1 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Taco Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 pound ground Turkey
    1 cup chopped onions
    1 package taco seasoning
    1 can black beans
    1 can corn
    1 sm can sliced olives
    1 can tomatoe sause
    1 can stewed tomatoes
    1 can water
    1 sm can green chilies (optional)

Directions

sautee onions and brown meat. When meat is cooked, drain and add seasoning. Add all ingredients to a large soup pot and heat through. I prefer draining all the canned items.

Usually this receipie is served over Fritoes, but I tried it with a whole wheat pita on the side and liked it just fine.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNABELLE0331.