Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,024.1 mg |
| Potassium | 620.8 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.7 g |
| Protein | 21.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 18.7 % |
| Folate | 34.5 % |
| Iron | 23.1 % |
| Magnesium | 22.2 % |
| Manganese | 51.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.6 % |
| Selenium | 20.0 % |
| Thiamin | 20.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Beans, black, (0.33 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
1 calories of Black Olives, (0.17 jumbo)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Beans, black, (0.33 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
1 calories of Black Olives, (0.17 jumbo)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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