Lyn's Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.1
  • Total Fat: 16.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 492.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Lyn's Stir Fry calories by ingredient


Introduction

traditional stir fry traditional stir fry
Number of Servings: 4

Ingredients

    Olive Oil, 4 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Ginger Root, 3 tsp
    Broccoli, frozen, 1 package (10 oz)
    Carrots, raw, .5 cup, chopped
    *Brown Rice, medium grain, 2 cup
    *Kikkoman Stir-fry Sauce, 3 tbsp
    *Snow Peas, fresh, .75 cup
    Water chestnuts, .75 cup slices
    Chicken Breast, no skin, 16 ounces

Directions

heat olive oil over medium high heat, add chicken, onion, garlic and ginger. Stir and cook for 6 minutes or until chicken is no longer pink. Add vegetables and chestnuts. Continue to stir and cook for 5 minutes or until broccoli is tender crisp. Add cooked brown rice and Kikkoman traditional stir fry sauce, mix and stir to combine flavors and to ensure that it is heated well through. Enjoy.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ELAMACHE.