Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 492.0 mg |
| Potassium | 727.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.6 g |
| Protein | 32.0 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 12.1 % |
| Copper | 10.9 % |
| Folate | 21.9 % |
| Iron | 12.8 % |
| Magnesium | 23.6 % |
| Manganese | 71.6 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 36.7 % |
| Riboflavin | 13.2 % |
| Selenium | 31.8 % |
| Thiamin | 17.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lyn's Stir Fry
View the full Lyn's Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lyn's Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)
13 calories of Water chestnuts, (0.19 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Snow Peas, fresh, (0.19 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Lyn's Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)
13 calories of Water chestnuts, (0.19 cup slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Snow Peas, fresh, (0.19 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
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