black bean hummus

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.5 g

View full nutritional breakdown of black bean hummus calories by ingredient



Number of Servings: 3

Ingredients

    black beans
    garlic
    cumin
    lemon juice

Directions

put all ingredients into blender (squeeze half the lemon into blender, then add whole garlic, broth, and 2 C or 1 can beans rinsed and 2 tsp cumin) blend until smooth. Great with tortilla chips! Serving Size: makes three 1/2 C servings

Number of Servings: 3

Recipe submitted by SparkPeople user ABFABJUNKIE.