Lemon, black olives, zucchini chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 322.4
- Total Fat: 15.3 g
- Cholesterol: 96.4 mg
- Sodium: 523.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.5 g
- Protein: 37.4 g
View full nutritional breakdown of Lemon, black olives, zucchini chicken calories by ingredient
Number of Servings: 3
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed cut in big chunks
Butter, salted, .5 tbsp
Olive Oil, 2 tbsp
Black Olives, canned (small-extra large), 8 tbsp
Garlic, 1 tsp
Vegetable Broth, 1/2 cup
Zucchini, 2 cup, sliced
*Lemon Juice, 45 mL
Salt, 1 dash
thyme 1 teaspoon
oregano 1 teaspoon
Directions
brown chicken in butter and olive oil
put chicken in an oven safe pan, season with thyme, oregano, pepper. Add garlic, vegetable broth and olives. Cover and cook in the oven at 350 for 20 min.
During that time, cook the zucchinis 2-3 minutes each side, in a little olive oil, add salt and pepper.
After the 20 min, add the zucchinis and the lemon juice to the chicken. Let cook uncovered for 10 min
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ELORACGO.
put chicken in an oven safe pan, season with thyme, oregano, pepper. Add garlic, vegetable broth and olives. Cover and cook in the oven at 350 for 20 min.
During that time, cook the zucchinis 2-3 minutes each side, in a little olive oil, add salt and pepper.
After the 20 min, add the zucchinis and the lemon juice to the chicken. Let cook uncovered for 10 min
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ELORACGO.