Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 96.4 mg |
| Sodium | 523.6 mg |
| Potassium | 730.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 37.4 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 10.9 % |
| Calcium | 5.6 % |
| Copper | 11.6 % |
| Folate | 7.2 % |
| Iron | 13.4 % |
| Magnesium | 18.1 % |
| Manganese | 13.2 % |
| Niacin | 90.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 36.0 % |
| Riboflavin | 11.6 % |
| Selenium | 40.9 % |
| Thiamin | 11.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon, black olives, zucchini chicken
View the full Lemon, black olives, zucchini chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon, black olives, zucchini chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
26 calories of Black Olives, canned (small-extra large), (2.67 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Butter, salted, (0.17 tbsp)
4 calories of Lemon Juice, (15 mL)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Lemon, black olives, zucchini chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
26 calories of Black Olives, canned (small-extra large), (2.67 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Butter, salted, (0.17 tbsp)
4 calories of Lemon Juice, (15 mL)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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