Mini Panamanian Beef Empanadas
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 90.1
- Total Fat: 5.0 g
- Cholesterol: 28.7 mg
- Sodium: 110.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.5 g
- Protein: 2.7 g
View full nutritional breakdown of Mini Panamanian Beef Empanadas calories by ingredient
Number of Servings: 24
Ingredients
-
DOUGH
2 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
1 stick unsalted butter, cut into small pieces and chilled
2 large eggs, lightly beaten
1/4 cup dry white wine
1 teaspoon white vinegar
FILLING
1 tablespoon vegetable oil
1/2 teaspoon achiote seeds (also called annatto seeds)
1/4 pound ground extra lean beef
1 garlic clove, minced
1 small onion, finely diced
1/4 cup finely diced red bell pepper
1/4 cup chopped, seeded tomato
1/2 tablespoon tomato paste
1/4 cup chicken stock or low-sodium broth
2 tablespoons chopped cilantro
Salt and freshly ground pepper
Directions
1. In a food processor, pulse the flour with the sugar and salt. Add the butter and pulse until the mixture resembles coarse meal. Beat the eggs with the wine and vinegar and drizzle over the flour mixture. Pulse until the dough just comes together. On a lightly floured work surface, gently knead the dough until smooth. Wrap the dough in plastic and refrigerate until firm, about 1 hour.
PREPARE THE FILLING
2. In a medium skillet, heat the oil. Add the achiote seeds and cook over moderately high heat until the seeds darken and the oil is orange, about 1 minute. Discard the seeds. Add the ground beef to the skillet and cook, breaking up the meat with a wooden spoon, until no pink remains, about 3 minutes. Add the garlic, onion and bell pepper and cook over moderate heat until the onion is softened, about 5 minutes. Add the tomato, tomato paste and chicken stock and simmer over moderate heat until the liquid has nearly evaporated, about 3 minutes. Stir in the cilantro and season with salt and pepper. Let cool.
3. On a generously floured work surface, roll out the dough 1/8 inch thick. With a 3-inch round biscuit cutter, stamp out as many rounds as possible (you should have about 24). Reroll the dough scraps and stamp out additional rounds if possible. Brush the excess flour off the rounds. Working with 1 round at a time and keeping the rest covered with plastic wrap, form the empanadas: Spoon 2 teaspoons of the filling on one side of the dough round. Fold the dough over to enclose the filling and crimp the edges with a fork to seal. Cover with plastic wrap while you form the remaining empanadas.
Preheat the oven to 350 degrees . Beat 1 egg with 1 tablespoon of milk. Evenly space the uncooked empanadas on 2 baking sheets lined with parchment paper and brush with the egg wash. Bake in the upper and lower thirds of the oven for about 25 minutes, until golden brown.
Serving Size: ?
Number of Servings: 24
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
PREPARE THE FILLING
2. In a medium skillet, heat the oil. Add the achiote seeds and cook over moderately high heat until the seeds darken and the oil is orange, about 1 minute. Discard the seeds. Add the ground beef to the skillet and cook, breaking up the meat with a wooden spoon, until no pink remains, about 3 minutes. Add the garlic, onion and bell pepper and cook over moderate heat until the onion is softened, about 5 minutes. Add the tomato, tomato paste and chicken stock and simmer over moderate heat until the liquid has nearly evaporated, about 3 minutes. Stir in the cilantro and season with salt and pepper. Let cool.
3. On a generously floured work surface, roll out the dough 1/8 inch thick. With a 3-inch round biscuit cutter, stamp out as many rounds as possible (you should have about 24). Reroll the dough scraps and stamp out additional rounds if possible. Brush the excess flour off the rounds. Working with 1 round at a time and keeping the rest covered with plastic wrap, form the empanadas: Spoon 2 teaspoons of the filling on one side of the dough round. Fold the dough over to enclose the filling and crimp the edges with a fork to seal. Cover with plastic wrap while you form the remaining empanadas.
Preheat the oven to 350 degrees . Beat 1 egg with 1 tablespoon of milk. Evenly space the uncooked empanadas on 2 baking sheets lined with parchment paper and brush with the egg wash. Bake in the upper and lower thirds of the oven for about 25 minutes, until golden brown.
Serving Size: ?
Number of Servings: 24
Recipe submitted by SparkPeople user BROWNEYEDBEAU.