Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 5.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 28.7 mg
Sodium 110.3 mg
Potassium 36.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 2.7 g
Vitamin A 5.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.9 %
Vitamin C 5.8 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.9 %
Iron 3.2 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 2.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 3.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Panamanian Beef Empanadas

View the full Mini Panamanian Beef Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Panamanian Beef Empanadas

33 calories of Butter, unsalted, (0.04 stick)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

6 calories of Beef, Ground, 96/4 Extra Lean (raw measure), (0.17 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Dry White Wine, (0.01 cup)

1 calories of Onions, raw, (0.04 small)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Red Ripe Tomatoes, (0.01 cup, chopped or sliced)

0 calories of Garlic, (0.04 clove)

0 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.01 serving)

0 calories of Salt, (0.04 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.01 tbsp)

0 calories of Whole Annatto Seeds .5g, (0.02 tsp)

0 calories of Tomato Paste, (0 cup)

0 calories of Cilantro, raw, (0.08 tbsp)


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