Kale & Beet Salad (Raw Super Green Salad)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Kale & Beet Salad (Raw Super Green Salad) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Adapted from "The Whole Life Nutrition Kitchen" blog. Adapted from "The Whole Life Nutrition Kitchen" blog.
Number of Servings: 5


    8 cups thinly sliced raw greens (kale, collards, chard)
    1/4 cup freshly squeezed lemon juice
    2 tablespoons extra virgin olive oil
    1 teaspoon sea salt
    1 to 2 cloves garlic, crushed

    Optional Additions:
    - grated beets, 2
    grated carrots
    pine nuts
    sunflower seeds


Place all ingredients except optional additions into a medium-sized bowl. Toss together then massage gently with your hands to begin breaking down the fibers.

Let the salad marinate at room temp for about 30 minutes. Add any additions to the salad now, toss again. Serve or refrigerate. Source:NourishingMeals.com

Serving Size: makes 5 heaping 1 cup servings

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.