Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.3 mg |
| Potassium | 598.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 4.6 g |
| Vitamin A | 566.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 15.9 % |
| Copper | 17.9 % |
| Folate | 16.0 % |
| Iron | 12.2 % |
| Magnesium | 11.6 % |
| Manganese | 49.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.5 % |
| Selenium | 3.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Beet Salad (Raw Super Green Salad)
View the full Kale & Beet Salad (Raw Super Green Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Beet Salad (Raw Super Green Salad)
58 calories of Kale, (1.60 cup, chopped)
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Beets, fresh, (0.40 beet (2" dia))
3 calories of Lemon juice, (0.05 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.20 tsp)
Calories per serving of Kale & Beet Salad (Raw Super Green Salad)
58 calories of Kale, (1.60 cup, chopped)
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Beets, fresh, (0.40 beet (2" dia))
3 calories of Lemon juice, (0.05 cup)
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.20 tsp)
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