Quick High-Fiber Spinach Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 578.7
- Total Fat: 27.2 g
- Cholesterol: 555.0 mg
- Sodium: 286.1 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 19.4 g
- Protein: 37.4 g
View full nutritional breakdown of Quick High-Fiber Spinach Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
3 eggs (free range, no antibiotics)
4 oz frozen spinach (the bag kind, not the brick)
1 tbsp flax oil (Barlean's High Lignan)
1 cup prepared black beans
hot sauce, salt, pepper to taste
Directions
Beat eggs in microwave safe bowl.
Mix in oil, spinach, and beans.
Season to taste
Microwave at 80% for 4 minutes (assuming a 1200w microwave).
Stir
Microwave at 80% another 4 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JARRODLOMBARDO.
Mix in oil, spinach, and beans.
Season to taste
Microwave at 80% for 4 minutes (assuming a 1200w microwave).
Stir
Microwave at 80% another 4 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JARRODLOMBARDO.