Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.7 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 555.0 mg |
| Sodium | 286.1 mg |
| Potassium | 1,157.3 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 19.4 g |
| Sugars | 0.0 g |
| Protein | 37.4 g |
| Vitamin A | 194.1 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 23.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.2 % |
| Copper | 26.0 % |
| Folate | 112.6 % |
| Iron | 41.6 % |
| Magnesium | 49.6 % |
| Manganese | 91.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 59.6 % |
| Riboflavin | 47.1 % |
| Selenium | 5.7 % |
| Thiamin | 32.5 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick High-Fiber Spinach Omelette
View the full Quick High-Fiber Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick High-Fiber Spinach Omelette
227 calories of Beans, black, (1 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
110 calories of Barlean's Flax Oil, (1 tbsp)
32 calories of Spinach, frozen, (113 grams)
Calories per serving of Quick High-Fiber Spinach Omelette
227 calories of Beans, black, (1 cup)
216 calories of Egg, fresh, whole, raw, (3 large)
110 calories of Barlean's Flax Oil, (1 tbsp)
32 calories of Spinach, frozen, (113 grams)
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