Breakfast Cookie (The Fitnessita)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.9
  • Total Fat: 17.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 78.5 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Breakfast Cookie (The Fitnessita) calories by ingredient


Introduction

Overnight Oatmeal "Cookie" Overnight Oatmeal "Cookie"
Number of Servings: 1

Ingredients

    In a small bowl, add 1/3 cup oats, 1 tbs nut butter of choice (I used raw almond) and 1/2 scoop protein powder.

    Stir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture:

    Add 1/8 cup milk of your choice (For me, unsweetened vanilla almond milk) and mix until fully moistened

    Now the fun part- pick the mix-ins! You can get creative with this one– I’ve tried banana, raisins, pumpkin, chocolate chips, ground espresso beans… add anything you like
    Stir in your mix-ins of choice and season (I used cinnamon)

    Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout

    Put the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.

    Next morning, grab a spoon and enjoy

Directions

Mix all together and spread across a plate to make a plate cookie.

http://fitnessista.com/food/

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRANA421.