Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 78.5 mg |
| Potassium | 474.3 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 24.3 g |
| Protein | 19.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 30.4 % |
| Calcium | 12.3 % |
| Copper | 24.3 % |
| Folate | 9.8 % |
| Iron | 22.0 % |
| Magnesium | 36.2 % |
| Manganese | 148.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 36.5 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 27.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookie (The Fitnessita)
View the full Breakfast Cookie (The Fitnessita) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookie (The Fitnessita)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
98 calories of Almond Butter, (1 tbsp)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
70 calories of 365 Chocolate Chips, (0.53 oz)
60 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.50 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Cinnamon (spice), (1 serving)
Calories per serving of Breakfast Cookie (The Fitnessita)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
98 calories of Almond Butter, (1 tbsp)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
70 calories of 365 Chocolate Chips, (0.53 oz)
60 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (0.50 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Cinnamon (spice), (1 serving)
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