African Peanut Butter Chicken

African Peanut Butter Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 23.2 g
  • Cholesterol: 19.1 mg
  • Sodium: 560.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.2 g

View full nutritional breakdown of African Peanut Butter Chicken calories by ingredient
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Introduction

Chicken in a delicious spicy peanut sauce Chicken in a delicious spicy peanut sauce
Number of Servings: 6

Ingredients

    2 lbs. chicken or meat
    1 med. onion, sliced
    1 yam, chopped
    1 c. lowfat peanut butter
    1 tsp. salt
    1 tsp. cayenne pepper, optional
    1 tsp. garlic powder
    Seasoning salt
    1 small can of tomato sauce
    Water

Directions

Season chicken with seasoning salt. Boil chicken in about 3 cups of water in a medium saucepan. Boil until chicken is done, remove from saucepan. Add onion, chopped yam, tomato sauce, salt, and cayenne pepper to chicken broth. Cook for 10 minutes. Add small amount of water to lowfat peanut butter to make a smooth paste. Add lowfat peanut butter to broth mixture and boil for 5 minutes. Add chicken and simmer for 10 minutes. Can be served over rice or boiled potatoes.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KUYATEH.

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