Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 19.1 mg |
| Sodium | 560.4 mg |
| Potassium | 675.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 3.5 % |
| Copper | 9.0 % |
| Folate | 11.4 % |
| Iron | 9.3 % |
| Magnesium | 22.3 % |
| Manganese | 18.1 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.0 % |
| Selenium | 10.2 % |
| Thiamin | 6.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Butter Chicken
View the full African Peanut Butter Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Butter Chicken
258 calories of Peanut Butter, smooth style, with salt, (0.17 cup)
30 calories of Chicken Drumstick, (0.67 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Yams, (0.17 cup, cubes)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Lawry's Seasoning Salt, (0.04 tsp)
0 calories of Water, tap, (4 fl oz)
Calories per serving of African Peanut Butter Chicken
258 calories of Peanut Butter, smooth style, with salt, (0.17 cup)
30 calories of Chicken Drumstick, (0.67 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Yams, (0.17 cup, cubes)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Lawry's Seasoning Salt, (0.04 tsp)
0 calories of Water, tap, (4 fl oz)
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