Simple no fuss toasted chicken drum
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 116.9
- Total Fat: 2.5 g
- Cholesterol: 57.0 mg
- Sodium: 65.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 15.2 g
View full nutritional breakdown of Simple no fuss toasted chicken drum calories by ingredient
Introduction
A simple no fuss toasted chicken drum. A simple no fuss toasted chicken drum.Number of Servings: 2
Ingredients
-
4 small drumstick or 1 large drumstick
Remember: If the drumstick can fit into your palm, thats one serving!
Directions
Boil water till boiling, put in the drum sticks and off the fire after 2min of insertion. Leave drumstick inside while you lay a sheet of aluminium foil on your toaster oven.
Drain the drumsticks and mix them with the chilli sauce + pepper (or whichever spice you may deem fit, since spice are more for flavour and healthy replacement for sauce.)
My usual includes cayenne pepper, paprika, grounded pepper, salt and chilli powder.
After mixing with the spice + chilli sauce, lay drumsticks on foil and set toaster on medium for about 10mins and flip over for another 10, brushing drumsticks with sauce if its too dry.
The result? A juicy, nice chilli drumstick thats not too bad for your waistline!
Serving Size: 1 for small drumsticks, 4 for large drumstick
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZYSHOOTS.
Drain the drumsticks and mix them with the chilli sauce + pepper (or whichever spice you may deem fit, since spice are more for flavour and healthy replacement for sauce.)
My usual includes cayenne pepper, paprika, grounded pepper, salt and chilli powder.
After mixing with the spice + chilli sauce, lay drumsticks on foil and set toaster on medium for about 10mins and flip over for another 10, brushing drumsticks with sauce if its too dry.
The result? A juicy, nice chilli drumstick thats not too bad for your waistline!
Serving Size: 1 for small drumsticks, 4 for large drumstick
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZYSHOOTS.