atkins blue cheese dip


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member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 32.3 g
  • Cholesterol: 26.0 mg
  • Sodium: 276.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.9 g

View full nutritional breakdown of atkins blue cheese dip calories by ingredient



Number of Servings: 6

Ingredients

    1 cup mayo
    1/2 cup sour cream
    1 green onion, chopped
    1 garlic clove
    1 TBSP lemon juice
    1/4 cup crumbled blue cheese

Directions

1. Combine all ingredients and mix well.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRRINNY.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    My low carb hubby likes this -- I think partially b/c he really prefers a pretty mild blue cheese flavor - and this recipe does that for him. He particularly uses with an Atkins buffalo wings recipe - 9/8/18