Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 32.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 16.2 g
Monounsaturated Fat 8.3 g
Cholesterol 26.0 mg
Sodium 276.6 mg
Potassium 53.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 1.9 g
Vitamin A 4.4 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.5 %
Copper 0.5 %
Folate 1.5 %
Iron 0.4 %
Magnesium 1.1 %
Manganese 0.7 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.0 %
Riboflavin 3.1 %
Selenium 1.9 %
Thiamin 0.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in atkins blue cheese dip

View the full atkins blue cheese dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of atkins blue cheese dip

240 calories of Kraft Real Mayo, (2.67 tbsp)

46 calories of Sour Cream, (0.08 cup)

19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)


Nutrition & Calorie Comments  

My low carb hubby likes this -- I think partially b/c he really prefers a pretty mild blue cheese flavor - and this recipe does that for him. He particularly uses with an Atkins buffalo wings recipe