Rotel & Green Salsa Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.0
- Total Fat: 3.5 g
- Cholesterol: 25.7 mg
- Sodium: 843.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.0 g
- Protein: 10.8 g
View full nutritional breakdown of Rotel & Green Salsa Chicken calories by ingredient
Introduction
A fast and easy meal with a Mexican twist!!! A fast and easy meal with a Mexican twist!!!Number of Servings: 8
Ingredients
-
4 boneless, skinless, split chicken breasts
1 can Rotel tomatoes with green chilies
4 oz shredded part skim mozzarella cheese
7 oz. can Salsa Verde (made with tomatillos)
Directions
Cut each chicken breast into 2 equal pieces and place into a baking dish sprayed with non-stick spray.
Pour Rotel tomatoes with green chilies & Salsa Verde over the chicken. Place in a 350* oven for 30 minutes.
Top chicken with cheese & serve with brown rice & black beans! Sauce from chicken can be poured over rice for a tasty Mexican rice!
Makes 8 (103 calories) servings!!!
Number of Servings: 8
Recipe submitted by SparkPeople user KICKBOXINGMOM.
Pour Rotel tomatoes with green chilies & Salsa Verde over the chicken. Place in a 350* oven for 30 minutes.
Top chicken with cheese & serve with brown rice & black beans! Sauce from chicken can be poured over rice for a tasty Mexican rice!
Makes 8 (103 calories) servings!!!
Number of Servings: 8
Recipe submitted by SparkPeople user KICKBOXINGMOM.