Pan-seared Sirloin Steak
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.6
- Total Fat: 18.1 g
- Cholesterol: 75.0 mg
- Sodium: 60.3 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
View full nutritional breakdown of Pan-seared Sirloin Steak calories by ingredient
Number of Servings: 2
Ingredients
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1/2 lb boneless sirloin strip steak, trimmed
1/2 tsp minced garlic
1/4 tsp Mrs. Dash seasoning
1/4 tsp ground black pepper
1/4 tsp dried basil
1/4 tsp dried rosemary, crushed
1/4 tsp dried thyme
Directions
1. Preheat oven to 400 degrees.
2. Blot steak with paper towels to remove excess moisture. Coat one side with cooking spray. Sprinkle evenly with garlic and seasonings; coat again with spray.
3. Heat a heavy ovenproof skillet over medium high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes longer.
4. Transfer pan to oven; bake for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. Blot steak with paper towels to remove excess moisture. Coat one side with cooking spray. Sprinkle evenly with garlic and seasonings; coat again with spray.
3. Heat a heavy ovenproof skillet over medium high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes longer.
4. Transfer pan to oven; bake for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Member Ratings For This Recipe
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NISSAELIZABETH
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MECCADON