Italiano Tuna Salad Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 320.8
- Total Fat: 11.8 g
- Cholesterol: 50.0 mg
- Sodium: 1,014.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 8.0 g
- Protein: 42.2 g
View full nutritional breakdown of Italiano Tuna Salad Wrap calories by ingredient
Introduction
Based on Hungry Girl recipe Based on Hungry Girl recipeNumber of Servings: 2
Ingredients
-
Two 5-oz cans albacore tuna in water, drained and flaked
1/4 C olive oil reduced fat mayo
2 T drained and chopped roasted red peppers (packed in water)
2 T sliced black olives
1/4 t italian seasoning
1/8 t garlic powder
1/8 t onion powder
2 medium tortillas (La Tortilla Factory)
1 C spinach
4 tomato slices
2 T chopped fresh basil
Directions
In a medium bowl, combine tuna, mayo, red peppers, olives, and dried seasonings. Stir thoroughly and set aside.
Lay tortillas side by side on a clean dry surface, and evenly distribute lettuce over the bottom halves of the tortillas.
Evenly top lettuce with tomato slices, followed by tuna
mixture and basil.
Carefully and tightly roll up each tortilla over the filling from the bottom to the top.
Secure with toothpicks if needed. Slice in half, if you like, or just dig in! (But whatever you do, don't eat the toothpicks!)
Serving Size: 1 Wrap
Number of Servings: 2
Recipe submitted by SparkPeople user PRETTYINPINK_86.
Lay tortillas side by side on a clean dry surface, and evenly distribute lettuce over the bottom halves of the tortillas.
Evenly top lettuce with tomato slices, followed by tuna
mixture and basil.
Carefully and tightly roll up each tortilla over the filling from the bottom to the top.
Secure with toothpicks if needed. Slice in half, if you like, or just dig in! (But whatever you do, don't eat the toothpicks!)
Serving Size: 1 Wrap
Number of Servings: 2
Recipe submitted by SparkPeople user PRETTYINPINK_86.