Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 11.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 50.0 mg
Sodium 1,014.0 mg
Potassium 552.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 8.0 g
Sugars 2.7 g
Protein 42.2 g
Vitamin A 52.2 %
Vitamin B-12 70.6 %
Vitamin B-6 27.6 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 10.6 %
Copper 5.3 %
Folate 13.6 %
Iron 22.4 %
Magnesium 14.6 %
Manganese 12.1 %
Niacin 95.0 %
Pantothenic Acid 3.2 %
Phosphorus 24.4 %
Riboflavin 8.9 %
Selenium 163.3 %
Thiamin 4.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italiano Tuna Salad Wrap

View the full Italiano Tuna Salad Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italiano Tuna Salad Wrap

120 calories of Tuna, Canned in Water, drained, (5 oz)

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

6 calories of Spinach, fresh, (2.50 leaf)

4 calories of Average Roma Tomato, (0.25 serving)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.