No-Bake Pumpkin Cheesecake Mousse

 No-Bake Pumpkin Cheesecake Mousse
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.8 g

View full nutritional breakdown of No-Bake Pumpkin Cheesecake Mousse calories by ingredient
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Number of Servings: 4


    1 x 12.3 pkg. silken firm tofu, drained, must be silken
    1 cup yogurt cheese (yogurt drained overnight using a cheese cloth)
    1 cup pumpkin puree, unsweetened (not pie mix)
    1 Tbsp. fresh lemon juice
    2 Tbsp. honey
    1/2 tsp blackstrap molasses
    1 tsp. real vanilla
    1/4 tsp cinnamon
    1/8 tsp nutmeg
    1/8 tsp cloves (ground)
    1/8 tsp powdered ginger


1. Add all ingredients in a food processor and blend until combined and very smooth.
2. Chill for one hour before serving.

Serving Size: Serves 4 (1 cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.

TAGS:  Desserts |

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