Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 385.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 15.1 g |
| Protein | 12.8 g |
| Vitamin A | 203.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.4 % |
| Copper | 17.6 % |
| Folate | 2.1 % |
| Iron | 12.9 % |
| Magnesium | 11.5 % |
| Manganese | 9.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Pumpkin Cheesecake Mousse
View the full No-Bake Pumpkin Cheesecake Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Pumpkin Cheesecake Mousse
54 calories of Mori-Nu, Tofu, silken, firm, (87.15 grams)
32 calories of Honey, (0.50 tbsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
5 calories of Lemons, (25 grams)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Molasses, blackstrap, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
Calories per serving of No-Bake Pumpkin Cheesecake Mousse
54 calories of Mori-Nu, Tofu, silken, firm, (87.15 grams)
32 calories of Honey, (0.50 tbsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
5 calories of Lemons, (25 grams)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Molasses, blackstrap, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
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