Kay's BBQ Chicken and Blue Cheese Bacon wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 11.2 g
  • Cholesterol: 69.3 mg
  • Sodium: 762.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 56.5 g

View full nutritional breakdown of Kay's BBQ Chicken and Blue Cheese Bacon wrap calories by ingredient


Introduction

A hearty wrap with bbq chicken, and bacon/blue cheese flavor A hearty wrap with bbq chicken, and bacon/blue cheese flavor
Number of Servings: 1

Ingredients

    -3 oz rotisserie chicken breast
    -1 tbs of bbq sauce (about 35 calories)
    -One wedge laughing cow blue cheese
    -3 pieces of CENTER CUT bacon-cooked
    -Joseph's flax tortilla wrap (or other low calorie wrap, about 70_ cals)
    -Butter lettuce
    -tomato slices
    -red onion slivers (optional)
    -Cilantro sprinkles (optional)

Directions

-Combine chicken (in bite-size pieces) with BBQ sauce
-Take wrap and spread cheese wedge on top
-Add chicken/BBQ mixture to cheese/wrap, and warm in microwave for about 30 seconds
-crumble bacon slices on top
-top with lettuce and tomato, plus cilantro or red onion if you like

Serving Size: Makes one wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KAY_WOOD.