Norm's 2 bean venison chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 305.8
- Total Fat: 6.2 g
- Cholesterol: 44.4 mg
- Sodium: 1,132.5 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 14.1 g
- Protein: 26.0 g
View full nutritional breakdown of Norm's 2 bean venison chili calories by ingredient
Introduction
My family loves Chili and I need to lower my cholesterol. this has little cholesterol and lots of fiber and protein. I hope anyone that tries it likes it. My family loves Chili and I need to lower my cholesterol. this has little cholesterol and lots of fiber and protein. I hope anyone that tries it likes it.Number of Servings: 10
Ingredients
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In a slow cooker include:
1 can Diced Tomatoes (I used Aldi brand Chili Ready)
1 large & small can Dark Red Kidney Beans ( I used Goya)
1 large can Black Beans (I used Goya)
1 jar tomato sauce, I used Tomato, garlic & Onion chunky garden Francesco Rinaldi)
Cayenne Pepper (to your taste, I used 1/4 tsp)
Chili Powder (to your taste, I used 1 Tbsp)
Ground Cumin seed (too your taste, I used 1 Tbsp)
Dried Minced Onion (I used 1 Tbsp, you could use raw onion instead)
In a fry pan, place a 1/2 dollar amount of Olive Oil and fry off the ground Venison.
While frying the Venison add
Chili Powder to taste, ( I used 1 Tbsp)
Ground Cumin seed to taste ( I used 1 Tbsp)
Directions
Serving Size: makes about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PEEKANDTURTLE.