Mediterranean Lentil Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 439.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.1 g
- Protein: 6.4 g
View full nutritional breakdown of Mediterranean Lentil Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz cooked lentils
1/3 cup old fashioned oats
1 tsp minced garlic
1 Tbs Worcestershire sauce
1 Tbs low-sodium soy sauce
1/4 cup fresh basil
3-4 sun-dried tomatoes
1/4 cup onion, chopped
1 tsp Dijon mustard
1/4 cup Kalamata olives, chopped
salt and pepper to taste
Directions
Preheat oven to 375.
Combine ingredients in a food processor or blender until a chunky batter develops. Using your hands, two spoons, or a very small ice-cream scoop form small balls of the mixture and place on a greased cookie sheet.
Bake 25 minutes, turning once halfway through the cooking time to ensure even cooking.
Serving Size: 4 servings of 7 small meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user AURIANNE67.
Combine ingredients in a food processor or blender until a chunky batter develops. Using your hands, two spoons, or a very small ice-cream scoop form small balls of the mixture and place on a greased cookie sheet.
Bake 25 minutes, turning once halfway through the cooking time to ensure even cooking.
Serving Size: 4 servings of 7 small meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user AURIANNE67.