Mediterranean Lentil Meatballs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Mediterranean Lentil Meatballs calories by ingredient

Number of Servings: 4


    8 oz cooked lentils
    1/3 cup old fashioned oats
    1 tsp minced garlic
    1 Tbs Worcestershire sauce
    1 Tbs low-sodium soy sauce
    1/4 cup fresh basil
    3-4 sun-dried tomatoes
    1/4 cup onion, chopped
    1 tsp Dijon mustard
    1/4 cup Kalamata olives, chopped
    salt and pepper to taste


Preheat oven to 375.
Combine ingredients in a food processor or blender until a chunky batter develops. Using your hands, two spoons, or a very small ice-cream scoop form small balls of the mixture and place on a greased cookie sheet.
Bake 25 minutes, turning once halfway through the cooking time to ensure even cooking.

Serving Size: 4 servings of 7 small meatballs

Number of Servings: 4

Recipe submitted by SparkPeople user AURIANNE67.