sprouted wheat bread
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 95.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 90.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.1 g
- Protein: 2.6 g
View full nutritional breakdown of sprouted wheat bread calories by ingredient
Introduction
super simple, don't need to knead. takes a little longer but no pressure super simple, don't need to knead. takes a little longer but no pressureNumber of Servings: 26
Ingredients
-
1 cup wheat berries sprouted
4 cup bread flour
1/2 tbsp instant yeast
1 tsp salt
2 tbsp olive oil
1/2 cup bran
2 cup water
Directions
soak wheat and sprout over a couple of days, rinsing 2x day.
combine with next 5 ingredients, let sit covered on counter overnight. wet hands and fold dough into the middle from 4 sides. (watch no knead bread youtube demo). let rise again. dump dough onto floured surface and separate into two loaves. grease two loaf pans. let rise in pans.bake at 375 until done. preslice and use or freeze for later.
Serving Size: 26 slices or small buns
Number of Servings: 26
Recipe submitted by SparkPeople user SHORED1.
combine with next 5 ingredients, let sit covered on counter overnight. wet hands and fold dough into the middle from 4 sides. (watch no knead bread youtube demo). let rise again. dump dough onto floured surface and separate into two loaves. grease two loaf pans. let rise in pans.bake at 375 until done. preslice and use or freeze for later.
Serving Size: 26 slices or small buns
Number of Servings: 26
Recipe submitted by SparkPeople user SHORED1.