Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Bean Salad calories by ingredient


Introduction

Any kind of bean, tomato, cucumber, onion and lemon garlic salad dressing Any kind of bean, tomato, cucumber, onion and lemon garlic salad dressing
Number of Servings: 10

Ingredients

    Ingredients:
    Beans, pinto, 1 cup
    Red Ripe Tomatoes, 2 tomato
    Cucumber (with peel), 1 cucumber (8-1/4")
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    *Extra Virgin Olive Oil, 4 tbsp
    *Lemon Juice, 1 lemon yields

Directions

Soak dry beans overnight or use canned beans. Add beans to salad bowl; cut tomatoes, cucumbers and onions and add to salad bowl. Finely chop garlic; add lemon juice and olive oil; stir and add to salad. Mix to coat. Serve

Serving Size: 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAZZYLEO1.