Libbie's LiveFit Baked Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 217.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.1 g
- Protein: 8.4 g
View full nutritional breakdown of Libbie's LiveFit Baked Oatmeal calories by ingredient
Introduction
Inspired by Jamie Eason's LiveFit Program. I needed an oatmeal option that was tasty yet followed the program. Here it is! Inspired by Jamie Eason's LiveFit Program. I needed an oatmeal option that was tasty yet followed the program. Here it is!Number of Servings: 4
Ingredients
-
2 cups Old Wessex Ltd 5 Grain Cereal (dry)
1/2 cup Ideal No Calorie Brown Sugar
1 tsp baking powder
1 tsp cinnamon
1 1/2 cup unsweetened vanilla almond milk
1/2 cup unsweetened apple sauce
2 egg whites
Cooking Spray
Directions
Preheat oven to 375.
Mix cereal, Ideal, baking powder and cinnamon in a large bowl. In a small bowl mix almond milk, apple sauce and the egg whites. Add wet ingredients to the dry ingredients and mix well. Pour mixture into an 8 inch glass baking dish that has been coated with cooking spray.
Bake for about 20 to 30 minutes depending on your oven.
Serve warm with a tablespoon of cinnamon flavored flax oil drizzled on top.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSHE-RA.
Mix cereal, Ideal, baking powder and cinnamon in a large bowl. In a small bowl mix almond milk, apple sauce and the egg whites. Add wet ingredients to the dry ingredients and mix well. Pour mixture into an 8 inch glass baking dish that has been coated with cooking spray.
Bake for about 20 to 30 minutes depending on your oven.
Serve warm with a tablespoon of cinnamon flavored flax oil drizzled on top.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSHE-RA.