Mini Quiche with Ground Turkey

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 2.4 g
  • Cholesterol: 18.2 mg
  • Sodium: 93.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Mini Quiche with Ground Turkey calories by ingredient


Introduction

Low-Calorie, Low-Carb quiche baked into individual servings. Tons of protein and flavor - make ahead of time and grab a few for lunch at the office! Low-Calorie, Low-Carb quiche baked into individual servings. Tons of protein and flavor - make ahead of time and grab a few for lunch at the office!
Number of Servings: 24

Ingredients

    1.3 lb ground turkey
    1 red bell pepper
    1 yellow bell pepper
    1 orange bell pepper
    2 cups sliced mushrooms (1 pkg)
    1 large white onion
    2 16 oz. cartons of liquid egg whites

Directions

Cook ground turkey thoroughly in a large skillet. Remove and add to large mixing bowl. In same skillet add diced vegetables and saute until soft. Add to bowl and mix with ground turkey. Season with salt, pepper, garlic salt, etc. to taste.

Spray muffin tin with cooking spray. Using a 1/4 measuring cup, scoop turkey and veggie mixture in each muffin tin. Pour in liquid egg whites until about 1/8 inch from top of each rim.

Bake in 375 degree oven for about 15 minutes, until egg whites solidify and pull away from the edges, with a little browning.

Let cool and either pop out of tin, or cut around edges with small knife and use large spoon to ease out.

Serving Size: Makes 24 individual servings.

Number of Servings: 24

Recipe submitted by SparkPeople user AMY_KATHERINE.