Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.2 mg |
| Sodium | 93.4 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 10.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 2.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.8 % |
| Selenium | 9.5 % |
| Thiamin | 0.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Quiche with Ground Turkey
View the full Mini Quiche with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Quiche with Ground Turkey
39 calories of Ground Turkey, (0.05 unit, yield from 1 lb raw)
23 calories of Egg white, fresh, (1.33 large)
4 calories of Bell Pepper, Green (sweet) - 1 large, (0.13 serving)
4 calories of whole onion, raw (1 onion), (0.04 serving)
1 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.08 serving)
Calories per serving of Mini Quiche with Ground Turkey
39 calories of Ground Turkey, (0.05 unit, yield from 1 lb raw)
23 calories of Egg white, fresh, (1.33 large)
4 calories of Bell Pepper, Green (sweet) - 1 large, (0.13 serving)
4 calories of whole onion, raw (1 onion), (0.04 serving)
1 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.08 serving)
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