Mushroom Potatoe Veggie Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.8
- Total Fat: 3.0 g
- Cholesterol: 1.3 mg
- Sodium: 153.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.6 g
- Protein: 4.3 g
View full nutritional breakdown of Mushroom Potatoe Veggie Brown Rice calories by ingredient
Introduction
Vegan dish that will leave your transitioning family happy, satisfied and not missing meat at all!!! Vegan dish that will leave your transitioning family happy, satisfied and not missing meat at all!!!Number of Servings: 8
Ingredients
-
*Potatoe (1 Med size Potatoe), 4 serving (remove)
*Trader Joe's Brown Basmati rice (dry), 1 cup (remove)
*Can of Amy's Cream of Mushroom Soup (remove)
*Half a bag of Trader Joe’s Harvest Hodgepodge, 1.75 cup (remove)
curry powder
pepper
sea salt
garlic powder
all to taste
Directions
1.Peel and dice potatoes, boil water and add potatoes cook for 8-10 minutes. 2. Boil water for rice and cook rice per package instruction. 3.Remove potatoes, drain potatoes and place in stir fry pan season with curry powder, sea salt, pepper to taste and then additionally add Hodge Podge veggies (or veggies on hand like shredded/ diced carrots, mushrooms, baby corn etc). 4.Once everything in stir fry pan is cooked to your desire add cooked rice and can of cream of mushroom and cook for 5-8 minutes on medium stirring occasionally. 5.Serve!!! Goes great with a side of kale. =)
Serving Size: 8- 3/4 cups servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEBUGMAMA2011.
Serving Size: 8- 3/4 cups servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEBUGMAMA2011.
