Spicy Tomato & Red Pepper POWER Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 90.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 201.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.6 g
View full nutritional breakdown of Spicy Tomato & Red Pepper POWER Soup calories by ingredient
Introduction
SUPER LOW CAL! High in vitamins and very tasty! Really easy to make - POWER SOUP SUPER LOW CAL! High in vitamins and very tasty! Really easy to make - POWER SOUPNumber of Servings: 5
Ingredients
-
1 Tbsp Extra Virgin Olive Oil
1 Large Clove of Garlic (chopped)
2 Large Red Peppers (Capsicum)
1 Chilli (size dependent on how hot you like it)
8 Medium Ripe Red Tomato
1 Large Onion
1 Vegetable Stock cube (about 250ml of stock)
Directions
Put peppers on a roasting tray whole and put into a preheated oven at 180C. These will need to be roasted until the skin is blackened. Turn them occasionally so that all sides are blackened. Remove from the oven and peel off the skin (if they are thoroughly roasted, the skin comes off quite easily.
Chuck the chopped chilli and garlic clove into a pot with the tbsp of olive oil and sweat until the onions are translucent.
Next add the tomatoes. I usually just leave the skin and seeds and just quarter the tomatoes and throw them in. Cook for around 20 minutes until the tomatoes disintegrate.
Add the skinned peppers and cook for a further 20 minutes. Season with a bit of salt and black pepper.
Blend the soup until smooth. Optionally you can pass the soup through a blender to make it super smooth.
Bon Appetite
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KFLOWS.
Chuck the chopped chilli and garlic clove into a pot with the tbsp of olive oil and sweat until the onions are translucent.
Next add the tomatoes. I usually just leave the skin and seeds and just quarter the tomatoes and throw them in. Cook for around 20 minutes until the tomatoes disintegrate.
Add the skinned peppers and cook for a further 20 minutes. Season with a bit of salt and black pepper.
Blend the soup until smooth. Optionally you can pass the soup through a blender to make it super smooth.
Bon Appetite
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KFLOWS.