Turkey Sausage, Peppers and Squash
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 312.9
- Total Fat: 16.5 g
- Cholesterol: 60.0 mg
- Sodium: 774.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.2 g
- Protein: 17.0 g
View full nutritional breakdown of Turkey Sausage, Peppers and Squash calories by ingredient
Introduction
This is quick and easy to make. And perfect if you are watching your inflammation factor because of the spices. This is quick and easy to make. And perfect if you are watching your inflammation factor because of the spices.Number of Servings: 3
Ingredients
-
12 Jennie-O Turkey Sausages
1 Zucchini
1 Summer Squash
1/2 med onion
1 cup of mixed colors bell peppers
3 tbsp ginger
3 tbsp garlic powder
3 tbsp cayenne
Lawry's Seasoned Salt to taste
Directions
Serves 3, about a cup and a half each serving.
1. Dice onions, peppers, zucchini and squash.
2. In a large skillet, place all the sausage and
begin to brown them.
3. Place onion in skillet and let cook until the
sausage browns.
4. Add spices, mix in.
5. Add peppers, squash, and zucchini, cook until
moisture goes down.
Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user TANYARENAE.
1. Dice onions, peppers, zucchini and squash.
2. In a large skillet, place all the sausage and
begin to brown them.
3. Place onion in skillet and let cook until the
sausage browns.
4. Add spices, mix in.
5. Add peppers, squash, and zucchini, cook until
moisture goes down.
Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user TANYARENAE.