Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 774.9 mg |
| Potassium | 909.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.3 g |
| Protein | 17.0 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 90.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.3 % |
| Copper | 16.2 % |
| Folate | 15.7 % |
| Iron | 18.5 % |
| Magnesium | 21.1 % |
| Manganese | 106.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 11.0 % |
| Selenium | 9.2 % |
| Thiamin | 13.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage, Peppers and Squash
View the full Turkey Sausage, Peppers and Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage, Peppers and Squash
120 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1.33 serving)
28 calories of Garlic powder, (1 tbsp)
24 calories of Summer squash, (0.67 cup slices)
19 calories of Zucchini, (0.67 cup, sliced)
19 calories of Ginger, ground, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Lawry's Seasoned Salt, (0.33 serving)
Calories per serving of Turkey Sausage, Peppers and Squash
120 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1.33 serving)
28 calories of Garlic powder, (1 tbsp)
24 calories of Summer squash, (0.67 cup slices)
19 calories of Zucchini, (0.67 cup, sliced)
19 calories of Ginger, ground, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Lawry's Seasoned Salt, (0.33 serving)
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