Maltese bread sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 386.4
- Total Fat: 7.1 g
- Cholesterol: 15.4 mg
- Sodium: 1,102.9 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 0.6 g
- Protein: 35.4 g
View full nutritional breakdown of Maltese bread sandwich calories by ingredient
Introduction
I grew up eating this dish and still do. I love how simple and tasty it is. This is great for a picnic or just as filling meal, serve with fresh letuce leaves on the side. :) I grew up eating this dish and still do. I love how simple and tasty it is. This is great for a picnic or just as filling meal, serve with fresh letuce leaves on the side. :)Number of Servings: 2
Ingredients
-
4 Hard crusted bread slices
1 can of tuna in oil
Capers (wash over water if brine is too sour for you)
Salt & Pepper to taste
2 tbsp tomatoe paste
A bunch of chopped flat leaf parsley
*Tomatoes (add these if you want)
Directions
1. Spread the tomato paste over each slice of bread.
2. Drain the tuna from its oil and spread 1/2 of the tuna on a slice and 1/2 on another slice.
3. Add the capers and chopped parsley on top of the tuna.
4. Drizzle some of the tuna drained oil on each slice.
5. Add pepper & salt to taste.
Serving Size: 2 slices per person (1 sandwich)
Number of Servings: 2
Recipe submitted by SparkPeople user EATANDENJOY.
2. Drain the tuna from its oil and spread 1/2 of the tuna on a slice and 1/2 on another slice.
3. Add the capers and chopped parsley on top of the tuna.
4. Drizzle some of the tuna drained oil on each slice.
5. Add pepper & salt to taste.
Serving Size: 2 slices per person (1 sandwich)
Number of Servings: 2
Recipe submitted by SparkPeople user EATANDENJOY.