Dijon Thyme Pork, Scalloped Potatoes & Broccoli

Dijon Thyme Pork, Scalloped Potatoes & Broccoli
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 13.7 g
  • Cholesterol: 81.7 mg
  • Sodium: 774.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 31.1 g

View full nutritional breakdown of Dijon Thyme Pork, Scalloped Potatoes & Broccoli calories by ingredient
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Introduction

◦Prepare potatoes through step 2 - 5 minutes
◦Prepare pork; begin to cook pork slices - 15 minutes
◦Complete potatoes and pork; serve - 10 minutes
◦Prepare potatoes through step 2 - 5 minutes
◦Prepare pork; begin to cook pork slices - 15 minutes
◦Complete potatoes and pork; serve - 10 minutes

Number of Servings: 6

Ingredients

    Dijon Thyme Pork-
    1 tablespoon fresh thyme (finely chopped)
    1 pork tenderloin (about 1 lb)
    2 tablespoons Dijon mustard
    1 1/2 tablespoons minced garlic
    1 tablespoon butter
    1/4 cup dry white wine
    1/4 cup reduced-fat milk
    2 teaspoons flour
    Salt & Pepper to taste

    Scalloped Potatoes-
    1 tablespoon herb garlic butter
    1/4 cup pre-diced red onions
    1 (20-oz) package refrigerated homestyle sliced potatoes
    2 cups reduced-fat milk
    2 oz white Cheddar cheese

    head of Broccoli

Directions

1. Place butter in pan then add onions; cook and stir 3–4 minutes or until soft.
2.Stir in Potatoes and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.
3.Remove stems; chop thyme. Cut pork diagonally into about eight 1-inch-thick slices. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
4.Preheat large sauté pan on medium 2–3 minutes. Place butter in pan then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
5.Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.
6.Reduce heat to low on Potatoes. Sprinkle with cheese and cover; cook 4–5 minutes (do not stir) or until cheese melts. Serve with steamed Broccoli.


Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NICKOLEDAWSON.

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