Dijon Thyme Pork, Scalloped Potatoes & Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.3
- Total Fat: 13.7 g
- Cholesterol: 81.7 mg
- Sodium: 774.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.2 g
- Protein: 31.1 g
View full nutritional breakdown of Dijon Thyme Pork, Scalloped Potatoes & Broccoli calories by ingredient
Introduction
◦Prepare potatoes through step 2 - 5 minutes◦Prepare pork; begin to cook pork slices - 15 minutes
◦Complete potatoes and pork; serve - 10 minutes
◦Prepare potatoes through step 2 - 5 minutes
◦Prepare pork; begin to cook pork slices - 15 minutes
◦Complete potatoes and pork; serve - 10 minutes
Number of Servings: 6
Ingredients
-
Dijon Thyme Pork-
1 tablespoon fresh thyme (finely chopped)
1 pork tenderloin (about 1 lb)
2 tablespoons Dijon mustard
1 1/2 tablespoons minced garlic
1 tablespoon butter
1/4 cup dry white wine
1/4 cup reduced-fat milk
2 teaspoons flour
Salt & Pepper to taste
Scalloped Potatoes-
1 tablespoon herb garlic butter
1/4 cup pre-diced red onions
1 (20-oz) package refrigerated homestyle sliced potatoes
2 cups reduced-fat milk
2 oz white Cheddar cheese
head of Broccoli
Directions
1. Place butter in pan then add onions; cook and stir 3–4 minutes or until soft.
2.Stir in Potatoes and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.
3.Remove stems; chop thyme. Cut pork diagonally into about eight 1-inch-thick slices. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
4.Preheat large sauté pan on medium 2–3 minutes. Place butter in pan then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
5.Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.
6.Reduce heat to low on Potatoes. Sprinkle with cheese and cover; cook 4–5 minutes (do not stir) or until cheese melts. Serve with steamed Broccoli.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKOLEDAWSON.
2.Stir in Potatoes and remaining ingredients (except cheese) and cover; cook and stir 18 minutes or until potatoes are tender. Shred cheese.
3.Remove stems; chop thyme. Cut pork diagonally into about eight 1-inch-thick slices. Combine in medium bowl, thyme, mustard, and garlic. Add pork slices; press and turn slices to coat (wash hands).
4.Preheat large sauté pan on medium 2–3 minutes. Place butter in pan then add pork; cook 5–6 minutes on each side or until browned and 160°F (for medium).
5.Combine wine, milk, and flour. Add to pork; cook and stir 2–3 minutes or until sauce thickens. Serve sauce with pork.
6.Reduce heat to low on Potatoes. Sprinkle with cheese and cover; cook 4–5 minutes (do not stir) or until cheese melts. Serve with steamed Broccoli.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKOLEDAWSON.