Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.3
Total Fat 13.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 81.7 mg
Sodium 774.4 mg
Potassium 846.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 31.1 g
Vitamin A 39.9 %
Vitamin B-12 14.2 %
Vitamin B-6 27.7 %
Vitamin C 162.5 %
Vitamin D 10.3 %
Vitamin E 10.1 %
Calcium 27.5 %
Copper 5.6 %
Folate 21.5 %
Iron 13.0 %
Magnesium 36.9 %
Manganese 17.1 %
Niacin 21.7 %
Pantothenic Acid 14.3 %
Phosphorus 41.0 %
Riboflavin 34.5 %
Selenium 61.2 %
Thiamin 54.4 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Thyme Pork, Scalloped Potatoes & Broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Thyme Pork, Scalloped Potatoes & Broccoli

152 calories of Pork Tenderloin, (2.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

29 calories of Broccoli, fresh, (0.17 bunch)

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Goya dry white cooking wine, (0.67 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Flour, white, (0.01 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Refrigerated Sliced Potatoes, (0.17 serving)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.