Veggie Ragu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 13.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Veggie Ragu calories by ingredient
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Number of Servings: 4


    Sweet Pepper 2 large
    Onions, raw, 1large
    Red Ripe Tomatoes, 3 large whole (3" dia)
    Mushrooms, fresh, 13 large
    Zucchini, 2 cup, sliced
    Cabbage, fresh,.5 head, large head
    Olive Oil, 2 tbsp
    Salt and pepper (to taste, along with any other prefered spices)


slice the onions into thin slices, and place at the bottom of a baking pan.
Then, grade the tomatoes and place them into a seperate dish on the side.
Next cut the remaining veggies into large pieces,add salt, oil and pepper. Mix well.
Place remaining veggie into the pan and cover with the graded tomatoes.
Cover with foil
cook 1.5 hours at 375 degrees

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERNOW.

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Member Ratings For This Recipe

  • Do you need all the olive oil? - 2/20/11

    Reply from SUMMERNOW (2/21/11)
    Personally my family likes it, but I have used just pam spray on the bottom of the pan and alittle olive oil on the veggies (less than a tbspn)

    Was this review helpful?   yes  No
  • Thank you for this. Every recipe I find has pasta, rice or something I can't eat any more. This is wonderful because I can add extra veg and also tofu for protein. - 2/19/11

    Reply from SUMMERNOW (2/20/11)
    I am so happy you found this useful! Sorry I didnt include under what temp to ccok it under, I didnt think anyone would use te recipe and primarily posted it for the calorie count. So glad you liked it =] (I fixed it now )

    Was this review helpful?   yes  No
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