Veggie Ragu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 91.6 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 13.7 g
- Protein: 10.7 g
View full nutritional breakdown of Veggie Ragu calories by ingredient
Introduction
SUPER SIMPLE AND TASTES GREAT! SUPER SIMPLE AND TASTES GREAT!Number of Servings: 4
Ingredients
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Sweet Pepper 2 large
Onions, raw, 1large
Red Ripe Tomatoes, 3 large whole (3" dia)
Mushrooms, fresh, 13 large
Zucchini, 2 cup, sliced
Cabbage, fresh,.5 head, large head
Olive Oil, 2 tbsp
Salt and pepper (to taste, along with any other prefered spices)
Directions
PREHEAT OVEN TO 370
slice the onions into thin slices, and place at the bottom of a baking pan.
Then, grade the tomatoes and place them into a seperate dish on the side.
Next cut the remaining veggies into large pieces,add salt, oil and pepper. Mix well.
Place remaining veggie into the pan and cover with the graded tomatoes.
Cover with foil
cook 1.5 hours at 375 degrees
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMERNOW.
slice the onions into thin slices, and place at the bottom of a baking pan.
Then, grade the tomatoes and place them into a seperate dish on the side.
Next cut the remaining veggies into large pieces,add salt, oil and pepper. Mix well.
Place remaining veggie into the pan and cover with the graded tomatoes.
Cover with foil
cook 1.5 hours at 375 degrees
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMERNOW.
Member Ratings For This Recipe
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1BOOMBALATTY
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DEBORANN
Thank you for this. Every recipe I find has pasta, rice or something I can't eat any more. This is wonderful because I can add extra veg and also tofu for protein. - 2/19/11
Reply from SUMMERNOW (2/20/11)
I am so happy you found this useful! Sorry I didnt include under what temp to ccok it under, I didnt think anyone would use te recipe and primarily posted it for the calorie count. So glad you liked it =] (I fixed it now )