Wacky Waldorf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 543.8
  • Total Fat: 35.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 610.0 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Wacky Waldorf calories by ingredient


Introduction

Lowfat Waldorf Salad Lowfat Waldorf Salad
Number of Servings: 1

Ingredients

    I chopped apple
    1/2 cup crushed pineapple
    2T flaked coconut
    2 T rice vinegar
    1 T Mayo
    1/4 c chopped pecans







































































Directions

Chop apple and pecans. Add pineapple and coconut. In measuring cup mix rice vinegar, mayonaise and 2 T of juice from the pineapple. Pour over chopped ingredients and chill. Serve and enjoy!

Serving Size: makes 4 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SNOTTYPILATES.