Spinach, Mushroom, Turkey Bacon Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 35.9 g
  • Cholesterol: 192.8 mg
  • Sodium: 844.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Spinach, Mushroom, Turkey Bacon Omelet calories by ingredient


Introduction

Delicious and filling. Delicious and filling.
Number of Servings: 1

Ingredients

    Spinach, fresh, .5 cup
    Jennie O Turkey Bacon - Extra Lean - 3 sliced diced
    Mushrooms, canned, .25 cup
    Onions, raw, 3 tbsp chopped
    *Colby and Monterey Jack Cheese shredded, 1 oz.
    *Extra Virgin Olive Oil, 1 tsp.
    Egg, fresh, 1 medium
    Egg white, 1 serving

Directions

Spray 8' skillet with non-stick cooking spray. Pre-heat over med. high heat. Add olive oil. Saute onions till clear, add bacon mushrooms and spinach. Cook till spinach is tender.Beat egg and egg white and add to skillet. When eggs are almost set sprinkle with cheese, cover and remove from heat. Let stand till cheese is melted.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAHJA2010.