Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 35.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.8 g
Cholesterol 192.8 mg
Sodium 844.1 mg
Potassium 281.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 20.0 g
Vitamin A 33.4 %
Vitamin B-12 7.1 %
Vitamin B-6 7.1 %
Vitamin C 10.2 %
Vitamin D 8.8 %
Vitamin E 1.6 %
Calcium 4.3 %
Copper 5.0 %
Folate 18.3 %
Iron 9.8 %
Magnesium 4.5 %
Manganese 11.0 %
Niacin 1.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.3 %
Riboflavin 12.7 %
Selenium 10.4 %
Thiamin 2.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Turkey Bacon Omelet

View the full Spinach, Mushroom, Turkey Bacon Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Turkey Bacon Omelet

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Jennie O Turkey Bacon - Extra Lean, (3 serving)

17 calories of Egg white, large, (1 serving)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of Onions, raw, (3 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)


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