Lentil Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 179.6
- Total Fat: 6.5 g
- Cholesterol: 6.0 mg
- Sodium: 1,205.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 7.3 g
- Protein: 8.2 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 lb lentils
1/4 cup olive oli
4 cups yellow onion
4 cups chopped leeks
1 tblsp garlic
1 tblsp fresh thyme
1 tsp cumin
3 cups celery
3 cups carrots
3 qts chicken broth
1/4 cup tomato paste
Directions
cover lentils for 15 minutes with boiling water and then drain.
med heat heat olive oil, onions, leeks, garlic, thyme and cumin for 20 minutes. Add celery and carrots and cookd for 10 more minutes. Add broth, tomato paste, drained lentils and cover and bring to boil. Reduce heat and simmer for an hour.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ELLIEKEEKS.
med heat heat olive oil, onions, leeks, garlic, thyme and cumin for 20 minutes. Add celery and carrots and cookd for 10 more minutes. Add broth, tomato paste, drained lentils and cover and bring to boil. Reduce heat and simmer for an hour.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ELLIEKEEKS.