Low-Carb Ham & Cheese Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.9
- Total Fat: 6.4 g
- Cholesterol: 201.8 mg
- Sodium: 679.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.5 g
- Protein: 20.9 g
View full nutritional breakdown of Low-Carb Ham & Cheese Quiche calories by ingredient
Introduction
Dukan-friendly Dukan-friendlyNumber of Servings: 4
Ingredients
-
Fat-free cottage cheese, 1/2 tub (around 200g or 7oz)
1 chopped onion
4 eggs
Ham, 3 lean slices
Salt & Pepper, to taste
Directions
Set oven to 175C or 350F.
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.
Serving Size: makes 2-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COSMICBABE.
Break eggs into a bowl and whisk.
Add cottage cheese, and stir to mix thoroughly.
Chop the ham and add to the mix.
Add salt and pepper.
Pour ingredients into a "quiche" dish and place in the oven.
Cook for around 30 mins and check. The quiche should be golden on top and springy to touch.
Enjoy hot or cold.
Serving Size: makes 2-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COSMICBABE.
Member Ratings For This Recipe
-
CD12292508
