Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 201.8 mg |
| Sodium | 679.4 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 20.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 2.3 % |
| Folate | 9.4 % |
| Iron | 5.9 % |
| Magnesium | 2.1 % |
| Manganese | 2.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 17.2 % |
| Selenium | 12.8 % |
| Thiamin | 14.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Ham & Cheese Quiche
View the full Low-Carb Ham & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Ham & Cheese Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Cottage Cheese, Nonfat, (1.75 oz)
28 calories of Ham, extra lean, (5% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Low-Carb Ham & Cheese Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Cottage Cheese, Nonfat, (1.75 oz)
28 calories of Ham, extra lean, (5% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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